Sauteed Taro Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Taro Leaves contains 66 calories, 3.57g protein, 6.3g carbs, and 2.84g fat per one cup (105g). It is a source of potassium, calcium, iron.
Nutrition Facts — one cup (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 3.6g | 7% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 0.95g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 199.5mg | 9% |
| Potassium | 504.0mg | 11% |
| Calcium | 173.2mg | 13% |
| Iron | 2.9mg | 16% |
| Magnesium | 47.2mg | 11% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 18.9mg | 21% |
| Vitamin A | 404.2mcg | 45% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 89.2mcg | 22% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 152.2mcg | 127% |
| Phosphorus | 68.2mg | 5% |
Is Sauteed Taro Leaves Good for You?
Sauteed Taro Leaves provides 66 calories per one cup (105g) with 3.57g protein, 6.3g carbohydrates, and 2.84g fat. It is a source of potassium (11% dv), calcium (13% dv), iron (16% dv).
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Key Health Benefits of Sauteed Taro Leaves
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Taro Leaves Nutrition with Gram
Use Gram to log sauteed taro leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed taro leaves?
Sauteed Taro Leaves contains 66 calories per one cup (105g).
How much protein is in sauteed taro leaves?
Sauteed Taro Leaves provides 3.57g of protein per one cup (105g).
How many carbs are in sauteed taro leaves?
Sauteed Taro Leaves has 6.3g of carbohydrates per one cup (105g).
Is sauteed taro leaves good for tracking nutrition?
Yes. Sauteed Taro Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed taro leaves in a meal plan?
Use Sauteed Taro Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed taro leaves and thousands of other foods with the Gram app.