Sauteed Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of sauteed vegetables contains 77 calories, 2.1g protein, 8.9g carbs, and 4.1g fat. Sauteed Vegetables are a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2.1g | 4% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 4.1g | 5% |
| Fiber | 2.8g | 10% |
| Sodium | 180.0mg | 8% |
Are Sauteed Vegetables Good for You?
Yes, sauteed vegetables are a nutritious choice that provide essential fiber and vitamins with minimal calories. A 100-gram serving delivers 2.8g of fiber (10% Daily Value) to support digestive health, along with 4.1g of fat (5% DV) that helps absorb fat-soluble vitamins, and just 77 calories to keep your meal light.
Key Health Benefits of Sauteed Vegetables
High in dietary fiber — With 2.8g per 100g serving, sauteed vegetables contribute 10% of your daily fiber needs, supporting digestive regularity and helping you feel full longer between meals.
Low-calorie nutrition — At only 77 calories per 100g, they are an excellent choice for calorie-conscious eating without sacrificing nutrient density or satisfaction.
Contains healthy fats — The 4.1g of fat (5% DV) typically comes from cooking oils and helps your body absorb fat-soluble vitamins like A, D, E, and K from the vegetables themselves.
Modest carbohydrate content — Sauteed vegetables provide 8.9g of carbs per 100g with minimal impact on blood sugar, making them suitable for various dietary approaches including low-carb and balanced-carb diets.
Good source of plant-based protein — Delivering 2.1g of protein per 100g, they contribute to your daily protein intake while remaining a lighter option compared to animal proteins.
How Does Sauteed Vegetables Compare?
Sauteed vegetables stand out compared to raw vegetables because the cooking process makes certain nutrients more bioavailable while the added oil (accounting for the 4.1g fat content) enhances absorption of vitamins like lycopene and beta-carotene. They’re slightly higher in calories than raw versions due to the cooking method, but offer superior nutrient absorption and improved digestibility—making the modest caloric increase worthwhile for most people.
Frequently Asked Questions
How many calories are in sauteed vegetables?
Sauteed vegetables contain approximately 77 calories per 100g serving, making them a low-calorie option suitable for most dietary goals. The exact calorie count may vary slightly depending on the type of oil and vegetables used in preparation.
Are sauteed vegetables good for weight loss?
Yes, sauteed vegetables are excellent for weight loss due to their low calorie density (77 kcal per 100g) combined with high fiber content (2.8g per 100g) that promotes satiety. They allow you to eat satisfying portions while maintaining a calorie deficit.
How much fiber do sauteed vegetables contain?
Sauteed vegetables provide 2.8g of fiber per 100g serving, which represents 10% of the daily recommended fiber intake. This fiber content supports digestive health and helps regulate blood sugar levels throughout the day.
Are sauteed vegetables keto-friendly?
Sauteed vegetables can fit into a ketogenic diet, as they contain only 8.9g of carbohydrates per 100g and provide healthy fats from cooking oils. However, portion control and vegetable choice matter—stick to low-carb vegetables like zucchini, bell peppers, and broccoli to stay within keto macros.
How should I store leftover sauteed vegetables?
Store leftover sauteed vegetables in an airtight container in the refrigerator for 3-4 days, or freeze them for up to 3 months for later use. Reheat gently on the stovetop or microwave before serving to maintain texture and nutrient quality.
How to Track Sauteed Vegetables Nutrition with Gram
The Gram app makes logging sauteed vegetables simple by letting you snap a photo with our AI food scanner—it instantly identifies the dish and portion size, then displays the complete nutrient breakdown including fiber, fat, and calorie content. You can also manually search for sauteed vegetables by type and quantity, and track how they fit into your daily nutritional goals across all macros and micronutrients in real time.
Frequently Asked Questions
How many calories are in sauteed vegetables?
Sauteed vegetables contain approximately 77 calories per 100g serving, making them a low-calorie option suitable for most dietary goals. The exact calorie count may vary slightly depending on the type of oil and vegetables used in preparation.
Are sauteed vegetables good for weight loss?
Yes, sauteed vegetables are excellent for weight loss due to their low calorie density (77 kcal per 100g) combined with high fiber content (2.8g per 100g) that promotes satiety. They allow you to eat satisfying portions while maintaining a calorie deficit.
How much fiber do sauteed vegetables contain?
Sauteed vegetables provide 2.8g of fiber per 100g serving, which represents 10% of the daily recommended fiber intake. This fiber content supports digestive health and helps regulate blood sugar levels throughout the day.
Are sauteed vegetables keto-friendly?
Sauteed vegetables can fit into a ketogenic diet, as they contain only 8.9g of carbohydrates per 100g and provide healthy fats from cooking oils. However, portion control and vegetable choice matter—stick to low-carb vegetables like zucchini, bell peppers, and broccoli to stay within keto macros.
How should I store leftover sauteed vegetables?
Store leftover sauteed vegetables in an airtight container in the refrigerator for 3-4 days, or freeze them for up to 3 months for later use. Reheat gently on the stovetop or microwave before serving to maintain texture and nutrient quality.
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Nutrition data sourced from USDA FoodData Central. Track sauteed vegetables and thousands of other foods with the Gram app.