Sauteed Water Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Water Spinach contains 42 calories, 1.95g protein, 4.59g carbs, and 1.87g fat per one cup (85g). It is a source of sodium, magnesium, vitamin c.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 1.9g | 2% |
| Fiber | 2.1g | 8% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.26g | 1% |
| Sodium | 289.0mg | 13% |
| Potassium | 265.2mg | 6% |
| Calcium | 65.5mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 46.8mg | 11% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 23.8mg | 26% |
| Vitamin A | 267.8mcg | 30% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 48.5mcg | 12% |
| Vitamin E | 0.94mg | 6% |
| Vitamin K | 323.0mcg | 269% |
| Phosphorus | 33.1mg | 3% |
Is Sauteed Water Spinach Good for You?
Sauteed Water Spinach provides 42 calories per one cup (85g) with 1.95g protein, 4.59g carbohydrates, and 1.87g fat. It is a source of sodium (13% dv), magnesium (11% dv), vitamin c (26% dv).
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Key Health Benefits of Sauteed Water Spinach
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Water Spinach Nutrition with Gram
Use Gram to log sauteed water spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed water spinach?
Sauteed Water Spinach contains 42 calories per one cup (85g).
How much protein is in sauteed water spinach?
Sauteed Water Spinach provides 1.95g of protein per one cup (85g).
How many carbs are in sauteed water spinach?
Sauteed Water Spinach has 4.59g of carbohydrates per one cup (85g).
Is sauteed water spinach good for tracking nutrition?
Yes. Sauteed Water Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed water spinach in a meal plan?
Use Sauteed Water Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed water spinach and thousands of other foods with the Gram app.