Sauteed Water Spinach With Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Water Spinach With Tofu contains 89 calories, 5.38g protein, 6g carbs, and 5.25g fat per one cup (125g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 5.4g | 11% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.9g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.88g | 4% |
| Sodium | 275.0mg | 12% |
| Potassium | 350.0mg | 7% |
| Calcium | 118.8mg | 9% |
| Iron | 2.2mg | 12% |
| Magnesium | 56.2mg | 13% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 18.8mg | 21% |
| Vitamin A | 393.8mcg | 44% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 81.2mcg | 20% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 350.0mcg | 292% |
| Phosphorus | 106.2mg | 8% |
Is Sauteed Water Spinach With Tofu Good for You?
Sauteed Water Spinach With Tofu provides 89 calories per one cup (125g) with 5.38g protein, 6g carbohydrates, and 5.25g fat. It is a source of sodium (12% dv), iron (12% dv), magnesium (13% dv).
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Key Health Benefits of Sauteed Water Spinach With Tofu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.38g protein per serving to support satiety and muscle maintenance.
How to Track Sauteed Water Spinach With Tofu Nutrition with Gram
Use Gram to log sauteed water spinach with tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed water spinach with tofu?
Sauteed Water Spinach With Tofu contains 89 calories per one cup (125g).
How much protein is in sauteed water spinach with tofu?
Sauteed Water Spinach With Tofu provides 5.38g of protein per one cup (125g).
How many carbs are in sauteed water spinach with tofu?
Sauteed Water Spinach With Tofu has 6g of carbohydrates per one cup (125g).
Is sauteed water spinach with tofu good for tracking nutrition?
Yes. Sauteed Water Spinach With Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed water spinach with tofu in a meal plan?
Use Sauteed Water Spinach With Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed water spinach with tofu and thousands of other foods with the Gram app.