Sauteed Winged Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Winged Beans contains 48 calories, 2.56g protein, 5.98g carbs, and 1.61g fat per one cup (95g). It is a source of vitamin c, vitamin a, vitamin b6.
Nutrition Facts — one cup (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 2.6g | 5% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.6g | 2% |
| Fiber | 2.9g | 10% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.19g | 1% |
| Sodium | 204.2mg | 9% |
| Potassium | 212.8mg | 5% |
| Calcium | 59.9mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 32.3mg | 8% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 17.4mg | 19% |
| Vitamin A | 121.6mcg | 14% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 62.7mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 44.6mcg | 37% |
| Phosphorus | 35.1mg | 3% |
Is Sauteed Winged Beans Good for You?
Sauteed Winged Beans provides 48 calories per one cup (95g) with 2.56g protein, 5.98g carbohydrates, and 1.61g fat. It is a source of vitamin c (19% dv), vitamin a (14% dv), vitamin b6 (10% dv).
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Key Health Benefits of Sauteed Winged Beans
- Vitamin C (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (37% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Winged Beans Nutrition with Gram
Use Gram to log sauteed winged beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed winged beans?
Sauteed Winged Beans contains 48 calories per one cup (95g).
How much protein is in sauteed winged beans?
Sauteed Winged Beans provides 2.56g of protein per one cup (95g).
How many carbs are in sauteed winged beans?
Sauteed Winged Beans has 5.98g of carbohydrates per one cup (95g).
Is sauteed winged beans good for tracking nutrition?
Yes. Sauteed Winged Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed winged beans in a meal plan?
Use Sauteed Winged Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed winged beans and thousands of other foods with the Gram app.