Sauteed Wombok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Wombok contains 46 calories, 1.5g protein, 3.5g carbs, and 3.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 175.0mg | 8% |
| Potassium | 22.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 50.0mg | 4% |
Is Sauteed Wombok Good for You?
Sauteed Wombok provides 46 calories per one cup (150g) with 1.5g protein, 3.5g carbohydrates, and 3.2g fat. It is a source of iron (1056% dv), zinc (255% dv), vitamin b6 (24% dv).
Wombok (Napa/Chinese cabbage) sauteed Baguio-style with garlic and oil, reflecting the highland vegetable culture of Baguio City in the Philippines where fresh produce is abundant
Key Health Benefits of Sauteed Wombok
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Wombok Nutrition with Gram
Use Gram to log sauteed wombok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed wombok?
Sauteed Wombok contains 46 calories per one cup (150g).
How much protein is in sauteed wombok?
Sauteed Wombok provides 1.5g of protein per one cup (150g).
How many carbs are in sauteed wombok?
Sauteed Wombok has 3.5g of carbohydrates per one cup (150g).
Is sauteed wombok good for tracking nutrition?
Yes. Sauteed Wombok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed wombok in a meal plan?
Use Sauteed Wombok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed wombok and thousands of other foods with the Gram app.