Sauteed Yardlong Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauteed Yardlong Beans contains 62 calories, 3.33g protein, 7.59g carbs, and 2.42g fat per one cup (115g). It is a source of magnesium, vitamin c, folate.
Nutrition Facts — one cup (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 2.4g | 3% |
| Fiber | 3.2g | 12% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.34g | 2% |
| Sodium | 212.8mg | 9% |
| Potassium | 276.0mg | 6% |
| Calcium | 57.5mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 50.6mg | 12% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 18.4mg | 20% |
| Vitamin A | 40.2mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 71.3mcg | 18% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 49.5mcg | 41% |
| Phosphorus | 67.8mg | 5% |
Is Sauteed Yardlong Beans Good for You?
Sauteed Yardlong Beans provides 62 calories per one cup (115g) with 3.33g protein, 7.59g carbohydrates, and 2.42g fat. It is a source of magnesium (12% dv), vitamin c (20% dv), folate (18% dv).
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Key Health Benefits of Sauteed Yardlong Beans
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauteed Yardlong Beans Nutrition with Gram
Use Gram to log sauteed yardlong beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauteed yardlong beans?
Sauteed Yardlong Beans contains 62 calories per one cup (115g).
How much protein is in sauteed yardlong beans?
Sauteed Yardlong Beans provides 3.33g of protein per one cup (115g).
How many carbs are in sauteed yardlong beans?
Sauteed Yardlong Beans has 7.59g of carbohydrates per one cup (115g).
Is sauteed yardlong beans good for tracking nutrition?
Yes. Sauteed Yardlong Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauteed yardlong beans in a meal plan?
Use Sauteed Yardlong Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauteed yardlong beans and thousands of other foods with the Gram app.