Savarin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savarin contains 272 calories, 5g protein, 41.2g carbs, and 9.1g fat per one slice (100g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 41.2g | 15% |
| Total Fat | 9.1g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 22.7g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 165.0mg | 7% |
| Potassium | 85.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 0.80mg | 4% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Savarin Good for You?
Savarin provides 272 calories per one slice (100g) with 5g protein, 41.2g carbohydrates, and 9.1g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv).
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Key Health Benefits of Savarin
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Savarin Nutrition with Gram
Use Gram to log savarin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savarin?
Savarin contains 272 calories per one slice (100g).
How much protein is in savarin?
Savarin provides 5g of protein per one slice (100g).
How many carbs are in savarin?
Savarin has 41.2g of carbohydrates per one slice (100g).
Is savarin good for tracking nutrition?
Yes. Savarin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savarin in a meal plan?
Use Savarin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savarin and thousands of other foods with the Gram app.