Saveloy And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saveloy And contains 280 calories, 8g protein, 32g carbs, and 14g fat per one roll (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Saveloy And Good for You?
Saveloy And provides 280 calories per one roll (400g) with 8g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (2222% dv).
Saveloy sausage and chips stuffed into a white bread roll, a hearty takeaway sandwich popular in New Zealand and Australia
Key Health Benefits of Saveloy And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Saveloy And Nutrition with Gram
Use Gram to log saveloy and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saveloy and?
Saveloy And contains 280 calories per one roll (400g).
How much protein is in saveloy and?
Saveloy And provides 8g of protein per one roll (400g).
How many carbs are in saveloy and?
Saveloy And has 32g of carbohydrates per one roll (400g).
Is saveloy and good for tracking nutrition?
Yes. Saveloy And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saveloy and in a meal plan?
Use Saveloy And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saveloy and and thousands of other foods with the Gram app.