Saveloy And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saveloy And contains 250 calories, 9g protein, 26g carbs, and 13g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 31.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Saveloy And Good for You?
Saveloy And provides 250 calories per one serving (160g) with 9g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (31% dv).
Sliced seasoned pork saveloy on toasted bread with tomato or brown sauce
Key Health Benefits of Saveloy And
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Saveloy And Nutrition with Gram
Use Gram to log saveloy and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saveloy and?
Saveloy And contains 250 calories per one serving (160g).
How much protein is in saveloy and?
Saveloy And provides 9g of protein per one serving (160g).
How many carbs are in saveloy and?
Saveloy And has 26g of carbohydrates per one serving (160g).
Is saveloy and good for tracking nutrition?
Yes. Saveloy And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saveloy and in a meal plan?
Use Saveloy And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saveloy and and thousands of other foods with the Gram app.