Saveloy Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saveloy Dip contains 289 calories, 9.9g protein, 27.7g carbs, and 14.5g fat per one roll (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 9.9g | 20% |
| Carbohydrates | 27.7g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.7g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 490.0mg | 21% |
| Calcium | 19.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 102.0mg | 927% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Saveloy Dip Good for You?
Saveloy Dip provides 289 calories per one roll (200g) with 9.9g protein, 27.7g carbohydrates, and 14.5g fat. It is a source of saturated fat (27% dv), sodium (21% dv), iron (889% dv).
North East English takeaway sandwich with a saveloy sausage in a bread roll dipped in cooking fat, often with pease pudding and mustard.
Key Health Benefits of Saveloy Dip
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (927% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.9g protein per serving to support satiety and muscle maintenance.
How to Track Saveloy Dip Nutrition with Gram
Use Gram to log saveloy dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saveloy dip?
Saveloy Dip contains 289 calories per one roll (200g).
How much protein is in saveloy dip?
Saveloy Dip provides 9.9g of protein per one roll (200g).
How many carbs are in saveloy dip?
Saveloy Dip has 27.7g of carbohydrates per one roll (200g).
Is saveloy dip good for tracking nutrition?
Yes. Saveloy Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saveloy dip in a meal plan?
Use Saveloy Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saveloy dip and thousands of other foods with the Gram app.