Saveloy In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saveloy In contains 270 calories, 10.5g protein, 25g carbs, and 15g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 37.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 21.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Saveloy In Good for You?
Saveloy In provides 270 calories per one piece (140g) with 10.5g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (30% dv).
Takeaway-style bright red pork saveloy served in a soft white bread roll
Key Health Benefits of Saveloy In
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Saveloy In Nutrition with Gram
Use Gram to log saveloy in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saveloy in?
Saveloy In contains 270 calories per one piece (140g).
How much protein is in saveloy in?
Saveloy In provides 10.5g of protein per one piece (140g).
How many carbs are in saveloy in?
Saveloy In has 25g of carbohydrates per one piece (140g).
Is saveloy in good for tracking nutrition?
Yes. Saveloy In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saveloy in in a meal plan?
Use Saveloy In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saveloy in and thousands of other foods with the Gram app.