Saveloy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saveloy contains 280 calories, 11.5g protein, 7.5g carbs, and 24g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 900.0mg | 39% |
| Calcium | 14.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Saveloy Good for You?
Saveloy provides 280 calories per one piece (85g) with 11.5g protein, 7.5g carbohydrates, and 24g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), sodium (39% dv).
Bright red seasoned pork sausage with rusk, popular in UK and Australian fish and chip shops
Key Health Benefits of Saveloy
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Saveloy Nutrition with Gram
Use Gram to log saveloy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saveloy?
Saveloy contains 280 calories per one piece (85g).
How much protein is in saveloy?
Saveloy provides 11.5g of protein per one piece (85g).
How many carbs are in saveloy?
Saveloy has 7.5g of carbohydrates per one piece (85g).
Is saveloy good for tracking nutrition?
Yes. Saveloy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saveloy in a meal plan?
Use Saveloy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saveloy and thousands of other foods with the Gram app.