Saveloy With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saveloy With contains 185 calories, 10g protein, 10g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Saveloy With Good for You?
Saveloy With provides 185 calories per one plate (450g) with 10g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (21% dv).
Full English-style breakfast plate featuring saveloy sausage with eggs, bacon, baked beans and toast
Key Health Benefits of Saveloy With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Saveloy With Nutrition with Gram
Use Gram to log saveloy with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saveloy with?
Saveloy With contains 185 calories per one plate (450g).
How much protein is in saveloy with?
Saveloy With provides 10g of protein per one plate (450g).
How many carbs are in saveloy with?
Saveloy With has 10g of carbohydrates per one plate (450g).
Is saveloy with good for tracking nutrition?
Yes. Saveloy With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saveloy with in a meal plan?
Use Saveloy With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saveloy with and thousands of other foods with the Gram app.