Savory French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savory French contains 230 calories, 9g protein, 22g carbs, and 12g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Savory French Good for You?
Savory French provides 230 calories per 2 slices (120g) with 9g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (40% dv), sodium (21% dv).
Bread slices dipped in a savory egg mixture with herbs, spices, and sometimes cheese, then pan-fried. A savory twist on classic French toast.
Key Health Benefits of Savory French
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Savory French Nutrition with Gram
Use Gram to log savory french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savory french?
Savory French contains 230 calories per 2 slices (120g).
How much protein is in savory french?
Savory French provides 9g of protein per 2 slices (120g).
How many carbs are in savory french?
Savory French has 22g of carbohydrates per 2 slices (120g).
Is savory french good for tracking nutrition?
Yes. Savory French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savory french in a meal plan?
Use Savory French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savory french and thousands of other foods with the Gram app.