Savory Rice Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savory Rice Cake contains 238 calories, 6.8g protein, 39.2g carbs, and 5.8g fat per 2.0 pieces (100g). It is a source of saturated fat, sodium.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 6.8g | 14% |
| Carbohydrates | 39.2g | 14% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 10.4g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 355.0mg | 15% |
| Potassium | 95.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 0.80mg | 4% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.70mg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Savory Rice Cake Good for You?
Savory Rice Cake provides 238 calories per 2.0 pieces (100g) with 6.8g protein, 39.2g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), sodium (15% dv).
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Key Health Benefits of Savory Rice Cake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Savory Rice Cake Nutrition with Gram
Use Gram to log savory rice cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savory rice cake?
Savory Rice Cake contains 238 calories per 2.0 pieces (100g).
How much protein is in savory rice cake?
Savory Rice Cake provides 6.8g of protein per 2.0 pieces (100g).
How many carbs are in savory rice cake?
Savory Rice Cake has 39.2g of carbohydrates per 2.0 pieces (100g).
Is savory rice cake good for tracking nutrition?
Yes. Savory Rice Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savory rice cake in a meal plan?
Use Savory Rice Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savory rice cake and thousands of other foods with the Gram app.