Savoury Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Cheese contains 385 calories, 11g protein, 33g carbs, and 25g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Savoury Cheese Good for You?
Savoury Cheese provides 385 calories per 2 pieces (60g) with 11g protein, 33g carbohydrates, and 25g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), sodium (21% dv).
Baked puff-pastry spirals filled with cheese and herbs
Key Health Benefits of Savoury Cheese
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Cheese Nutrition with Gram
Use Gram to log savoury cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury cheese?
Savoury Cheese contains 385 calories per 2 pieces (60g).
How much protein is in savoury cheese?
Savoury Cheese provides 11g of protein per 2 pieces (60g).
How many carbs are in savoury cheese?
Savoury Cheese has 33g of carbohydrates per 2 pieces (60g).
Is savoury cheese good for tracking nutrition?
Yes. Savoury Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury cheese in a meal plan?
Use Savoury Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury cheese and thousands of other foods with the Gram app.