Savoury Ducks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Ducks contains 295 calories, 16g protein, 7g carbs, and 21g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 140.0mcg | 35% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 4200.0mg | 336% |
Is Savoury Ducks Good for You?
Savoury Ducks provides 295 calories per 2 pieces (180g) with 16g protein, 7g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (53% dv), sodium (17% dv).
Traditional Lancashire offal meatballs made with pork liver, heart and breadcrumbs, also known as faggots or duckets
Key Health Benefits of Savoury Ducks
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Ducks Nutrition with Gram
Use Gram to log savoury ducks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury ducks?
Savoury Ducks contains 295 calories per 2 pieces (180g).
How much protein is in savoury ducks?
Savoury Ducks provides 16g of protein per 2 pieces (180g).
How many carbs are in savoury ducks?
Savoury Ducks has 7g of carbohydrates per 2 pieces (180g).
Is savoury ducks good for tracking nutrition?
Yes. Savoury Ducks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury ducks in a meal plan?
Use Savoury Ducks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury ducks and thousands of other foods with the Gram app.