Savoury Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Herb contains 375 calories, 8.5g protein, 44g carbs, and 17g fat per one scone (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 8.5g | 17% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Savoury Herb Good for You?
Savoury Herb provides 375 calories per one scone (65g) with 8.5g protein, 44g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (18% dv).
Rich, flaky quick bread baked with aromatic herbs
Key Health Benefits of Savoury Herb
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Herb Nutrition with Gram
Use Gram to log savoury herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury herb?
Savoury Herb contains 375 calories per one scone (65g).
How much protein is in savoury herb?
Savoury Herb provides 8.5g of protein per one scone (65g).
How many carbs are in savoury herb?
Savoury Herb has 44g of carbohydrates per one scone (65g).
Is savoury herb good for tracking nutrition?
Yes. Savoury Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury herb in a meal plan?
Use Savoury Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury herb and thousands of other foods with the Gram app.