Savoury Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Mince contains 285 calories, 12g protein, 27g carbs, and 14g fat per one jaffle (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Savoury Mince Good for You?
Savoury Mince provides 285 calories per one jaffle (130g) with 12g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (22% dv), iron (1389% dv).
Toasted pressed sandwich filled with savoury mince and buttered white bread
Key Health Benefits of Savoury Mince
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Mince Nutrition with Gram
Use Gram to log savoury mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury mince?
Savoury Mince contains 285 calories per one jaffle (130g).
How much protein is in savoury mince?
Savoury Mince provides 12g of protein per one jaffle (130g).
How many carbs are in savoury mince?
Savoury Mince has 27g of carbohydrates per one jaffle (130g).
Is savoury mince good for tracking nutrition?
Yes. Savoury Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury mince in a meal plan?
Use Savoury Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury mince and thousands of other foods with the Gram app.