Savoury Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Mince contains 235 calories, 15g protein, 21g carbs, and 10g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Savoury Mince Good for You?
Savoury Mince provides 235 calories per one serving (250g) with 15g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (20% dv).
Seasoned ground beef in gravy served over buttered toast
Key Health Benefits of Savoury Mince
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Mince Nutrition with Gram
Use Gram to log savoury mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury mince?
Savoury Mince contains 235 calories per one serving (250g).
How much protein is in savoury mince?
Savoury Mince provides 15g of protein per one serving (250g).
How many carbs are in savoury mince?
Savoury Mince has 21g of carbohydrates per one serving (250g).
Is savoury mince good for tracking nutrition?
Yes. Savoury Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury mince in a meal plan?
Use Savoury Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury mince and thousands of other foods with the Gram app.