Savoury Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Mince contains 298 calories, 10.2g protein, 24.5g carbs, and 18.5g fat per one roll (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 10.2g | 20% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Savoury Mince Good for You?
Savoury Mince provides 298 calories per one roll (120g) with 10.2g protein, 24.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), sodium (24% dv), iron (1167% dv).
Puff pastry wrapped around a seasoned ground beef savoury mince filling, popular in Australian and New Zealand bakeries
Key Health Benefits of Savoury Mince
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Mince Nutrition with Gram
Use Gram to log savoury mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury mince?
Savoury Mince contains 298 calories per one roll (120g).
How much protein is in savoury mince?
Savoury Mince provides 10.2g of protein per one roll (120g).
How many carbs are in savoury mince?
Savoury Mince has 24.5g of carbohydrates per one roll (120g).
Is savoury mince good for tracking nutrition?
Yes. Savoury Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury mince in a meal plan?
Use Savoury Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury mince and thousands of other foods with the Gram app.