Savoury Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Mince contains 265 calories, 11g protein, 21g carbs, and 15.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.3mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Savoury Mince Good for You?
Savoury Mince provides 265 calories per one slice (150g) with 11g protein, 21g carbohydrates, and 15.5g fat. It is a source of saturated fat (36% dv), sodium (23% dv), iron (1278% dv).
Tray-baked savoury mince on a puff pastry base, cut into squares; an Australian bakery staple
Key Health Benefits of Savoury Mince
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Mince Nutrition with Gram
Use Gram to log savoury mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury mince?
Savoury Mince contains 265 calories per one slice (150g).
How much protein is in savoury mince?
Savoury Mince provides 11g of protein per one slice (150g).
How many carbs are in savoury mince?
Savoury Mince has 21g of carbohydrates per one slice (150g).
Is savoury mince good for tracking nutrition?
Yes. Savoury Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury mince in a meal plan?
Use Savoury Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury mince and thousands of other foods with the Gram app.