Savoury Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Mince contains 135 calories, 12g protein, 5.5g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 16.0mg | 1% |
Is Savoury Mince Good for You?
Savoury Mince provides 135 calories per one cup (200g) with 12g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (21% dv).
Seasoned cooked ground beef mixture with onion and gravy, used as a topping for toast, baked potatoes or pies
Key Health Benefits of Savoury Mince
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Mince Nutrition with Gram
Use Gram to log savoury mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury mince?
Savoury Mince contains 135 calories per one cup (200g).
How much protein is in savoury mince?
Savoury Mince provides 12g of protein per one cup (200g).
How many carbs are in savoury mince?
Savoury Mince has 5.5g of carbohydrates per one cup (200g).
Is savoury mince good for tracking nutrition?
Yes. Savoury Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury mince in a meal plan?
Use Savoury Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track savoury mince and thousands of other foods with the Gram app.