Savoury Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Muffin contains 320 calories, 10g protein, 32g carbs, and 18g fat per one muffin (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Savoury Muffin Good for You?
Savoury Muffin provides 320 calories per one muffin (100g) with 10g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (24% dv).
A fluffy baked muffin made with wheat flour, eggs, milk, butter, and savory additions such as cheese, herbs, or vegetables.
Key Health Benefits of Savoury Muffin
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Muffin Nutrition with Gram
Use Gram to log savoury muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury muffin?
Savoury Muffin contains 320 calories per one muffin (100g).
How much protein is in savoury muffin?
Savoury Muffin provides 10g of protein per one muffin (100g).
How many carbs are in savoury muffin?
Savoury Muffin has 32g of carbohydrates per one muffin (100g).
Is savoury muffin good for tracking nutrition?
Yes. Savoury Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury muffin in a meal plan?
Use Savoury Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury muffin and thousands of other foods with the Gram app.