Savoury Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Oat contains 80 calories, 2.5g protein, 12g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Savoury Oat Good for You?
Savoury Oat provides 80 calories per one bowl (350g) with 2.5g protein, 12g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (591% dv).
Warm savoury oatmeal topped with fermented kimchi and fresh spring onions; traditional kimchi may contain fish sauce or shrimp paste
Key Health Benefits of Savoury Oat
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Savoury Oat Nutrition with Gram
Use Gram to log savoury oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury oat?
Savoury Oat contains 80 calories per one bowl (350g).
How much protein is in savoury oat?
Savoury Oat provides 2.5g of protein per one bowl (350g).
How many carbs are in savoury oat?
Savoury Oat has 12g of carbohydrates per one bowl (350g).
Is savoury oat good for tracking nutrition?
Yes. Savoury Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury oat in a meal plan?
Use Savoury Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury oat and thousands of other foods with the Gram app.