Savoury Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Oat contains 130 calories, 5.5g protein, 16g carbs, and 5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Savoury Oat Good for You?
Savoury Oat provides 130 calories per one bowl (350g) with 5.5g protein, 16g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1000% dv).
Savory oatmeal topped with a fried egg and HP brown sauce, a modern British breakfast bowl.
Key Health Benefits of Savoury Oat
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Oat Nutrition with Gram
Use Gram to log savoury oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury oat?
Savoury Oat contains 130 calories per one bowl (350g).
How much protein is in savoury oat?
Savoury Oat provides 5.5g of protein per one bowl (350g).
How many carbs are in savoury oat?
Savoury Oat has 16g of carbohydrates per one bowl (350g).
Is savoury oat good for tracking nutrition?
Yes. Savoury Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury oat in a meal plan?
Use Savoury Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track savoury oat and thousands of other foods with the Gram app.