Savoury Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Oat contains 115 calories, 4g protein, 13g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Savoury Oat Good for You?
Savoury Oat provides 115 calories per one bowl (300g) with 4g protein, 13g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), iron (556% dv), zinc (864% dv).
A warm savory oatmeal bowl topped with fresh pear and crumbled blue cheese, often finished with herbs or black pepper.
Key Health Benefits of Savoury Oat
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Savoury Oat Nutrition with Gram
Use Gram to log savoury oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury oat?
Savoury Oat contains 115 calories per one bowl (300g).
How much protein is in savoury oat?
Savoury Oat provides 4g of protein per one bowl (300g).
How many carbs are in savoury oat?
Savoury Oat has 13g of carbohydrates per one bowl (300g).
Is savoury oat good for tracking nutrition?
Yes. Savoury Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury oat in a meal plan?
Use Savoury Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury oat and thousands of other foods with the Gram app.