Savoury Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Pikelets contains 260 calories, 7g protein, 30g carbs, and 12g fat per one pikelet (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pikelet (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Savoury Pikelets Good for You?
Savoury Pikelets provides 260 calories per one pikelet (35g) with 7g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (21% dv).
Small, thick savory pancakes similar to drop scones, cooked with butter and often served with spreads or toppings.
Key Health Benefits of Savoury Pikelets
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Pikelets Nutrition with Gram
Use Gram to log savoury pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury pikelets?
Savoury Pikelets contains 260 calories per one pikelet (35g).
How much protein is in savoury pikelets?
Savoury Pikelets provides 7g of protein per one pikelet (35g).
How many carbs are in savoury pikelets?
Savoury Pikelets has 30g of carbohydrates per one pikelet (35g).
Is savoury pikelets good for tracking nutrition?
Yes. Savoury Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury pikelets in a meal plan?
Use Savoury Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury pikelets and thousands of other foods with the Gram app.