Savoury Pinwheel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Pinwheel contains 365 calories, 9g protein, 34g carbs, and 21g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.1g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Savoury Pinwheel Good for You?
Savoury Pinwheel provides 365 calories per one piece (60g) with 9g protein, 34g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), sodium (21% dv), iron (778% dv).
Baked puff pastry spiral with savory cheese and herb filling
Key Health Benefits of Savoury Pinwheel
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Pinwheel Nutrition with Gram
Use Gram to log savoury pinwheel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury pinwheel?
Savoury Pinwheel contains 365 calories per one piece (60g).
How much protein is in savoury pinwheel?
Savoury Pinwheel provides 9g of protein per one piece (60g).
How many carbs are in savoury pinwheel?
Savoury Pinwheel has 34g of carbohydrates per one piece (60g).
Is savoury pinwheel good for tracking nutrition?
Yes. Savoury Pinwheel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury pinwheel in a meal plan?
Use Savoury Pinwheel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track savoury pinwheel and thousands of other foods with the Gram app.