Savoury Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Porridge contains 210 calories, 7g protein, 9g carbs, and 15g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Savoury Porridge Good for You?
Savoury Porridge provides 210 calories per one bowl (320g) with 7g protein, 9g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (21% dv).
Rich oatmeal topped with spicy Calabrian nduja sausage and creamy burrata cheese, a decadent savory bowl.
Key Health Benefits of Savoury Porridge
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Porridge Nutrition with Gram
Use Gram to log savoury porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury porridge?
Savoury Porridge contains 210 calories per one bowl (320g).
How much protein is in savoury porridge?
Savoury Porridge provides 7g of protein per one bowl (320g).
How many carbs are in savoury porridge?
Savoury Porridge has 9g of carbohydrates per one bowl (320g).
Is savoury porridge good for tracking nutrition?
Yes. Savoury Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury porridge in a meal plan?
Use Savoury Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury porridge and thousands of other foods with the Gram app.