Savoury Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Porridge contains 78 calories, 4.8g protein, 7.5g carbs, and 3.8g fat per one bowl (350g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 160.0mg | 7% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Savoury Porridge Good for You?
Savoury Porridge provides 78 calories per one bowl (350g) with 4.8g protein, 7.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (16% dv), iron (778% dv), zinc (864% dv).
Creamy oatmeal cooked with stock or water, topped with a poached egg and wilted spinach, often finished with a little butter or black pepper.
Key Health Benefits of Savoury Porridge
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Savoury Porridge Nutrition with Gram
Use Gram to log savoury porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury porridge?
Savoury Porridge contains 78 calories per one bowl (350g).
How much protein is in savoury porridge?
Savoury Porridge provides 4.8g of protein per one bowl (350g).
How many carbs are in savoury porridge?
Savoury Porridge has 7.5g of carbohydrates per one bowl (350g).
Is savoury porridge good for tracking nutrition?
Yes. Savoury Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury porridge in a meal plan?
Use Savoury Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury porridge and thousands of other foods with the Gram app.