Savoury Scroll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Scroll contains 310 calories, 8g protein, 42g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Savoury Scroll Good for You?
Savoury Scroll provides 310 calories per one piece (80g) with 8g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (667% dv).
Yeast-leavened rolled bread with savory cheese and vegetable filling
Key Health Benefits of Savoury Scroll
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Savoury Scroll Nutrition with Gram
Use Gram to log savoury scroll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury scroll?
Savoury Scroll contains 310 calories per one piece (80g).
How much protein is in savoury scroll?
Savoury Scroll provides 8g of protein per one piece (80g).
How many carbs are in savoury scroll?
Savoury Scroll has 42g of carbohydrates per one piece (80g).
Is savoury scroll good for tracking nutrition?
Yes. Savoury Scroll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury scroll in a meal plan?
Use Savoury Scroll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury scroll and thousands of other foods with the Gram app.