Savoury Steel Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoury Steel Cut contains 125 calories, 3.5g protein, 16g carbs, and 4.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Savoury Steel Cut Good for You?
Savoury Steel Cut provides 125 calories per one bowl (350g) with 3.5g protein, 16g carbohydrates, and 4.5g fat. It is a source of iron (611% dv), zinc (909% dv), vitamin b6 (24% dv).
Steel-cut oats cooked in broth and finished with savoury seasonings and greens
Key Health Benefits of Savoury Steel Cut
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Savoury Steel Cut Nutrition with Gram
Use Gram to log savoury steel cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoury steel cut?
Savoury Steel Cut contains 125 calories per one bowl (350g).
How much protein is in savoury steel cut?
Savoury Steel Cut provides 3.5g of protein per one bowl (350g).
How many carbs are in savoury steel cut?
Savoury Steel Cut has 16g of carbohydrates per one bowl (350g).
Is savoury steel cut good for tracking nutrition?
Yes. Savoury Steel Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoury steel cut in a meal plan?
Use Savoury Steel Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoury steel cut and thousands of other foods with the Gram app.