Savoy Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of savoy cabbage contains 76 calories, 3.0g protein, 9.3g carbs, and 4.2g fat. Savoy Cabbage is a good source of sodium, magnesium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.7g | 17% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 231.0mg | 10% |
| Potassium | 348.0mg | 7% |
| Calcium | 54.0mg | 4% |
| Iron | 0.61mg | 3% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.41mg | 4% |
| Vitamin C | 39.9mg | 44% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 103.5mcg | 26% |
| Vitamin K | 107.4mcg | 90% |
| Phosphorus | 64.5mg | 5% |
Is Savoy Cabbage Good for You?
Savoy Cabbage provides 76 calories per cup (150g) with 3.0g of protein, 9.3g of carbohydrates, and 4.2g of fat. It is a source of sodium (10% dv), magnesium (10% dv), vitamin c (44% dv).
Key Health Benefits of Savoy Cabbage
- Good source of sodium (10% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (44% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b6 (16% dv)
- Contains 4.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in savoy cabbage?
One cup (150g) of savoy cabbage contains 76 calories.
How much protein is in savoy cabbage?
One cup (150g) of savoy cabbage provides 3.0g of protein.
Is savoy cabbage vegetarian?
Yes, savoy cabbage is suitable for vegetarian diets.
Is savoy cabbage vegan?
Yes, savoy cabbage is completely plant-based and vegan-friendly.
Is savoy cabbage gluten-free?
Yes, savoy cabbage is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track savoy cabbage and thousands of other foods with the Gram app.