Savoy Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of savoy cabbage contains 36 calories, 2.7g protein, 8.1g carbs, and 0.1g fat. Savoy Cabbage is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.7g | 5% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 0.15g | 0% |
| Fiber | 4.2g | 15% |
| Sodium | 390.0mg | 17% |
| Potassium | 276.0mg | 6% |
| Calcium | 45.0mg | 3% |
| Iron | 0.57mg | 3% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 25.5mg | 28% |
| Vitamin A | 66.0mcg | 7% |
| Vitamin B6 | 0.23mg | 14% |
| Folate | 69.0mcg | 17% |
| Phosphorus | 49.5mg | 4% |
Is Savoy Cabbage Good for You?
Savoy Cabbage provides 36 calories per side (150g) with 2.7g of protein, 8.1g of carbohydrates, and 0.1g of fat. It is a source of sodium (17% dv), vitamin c (28% dv), vitamin b6 (14% dv).
Key Health Benefits of Savoy Cabbage
- Good source of sodium (17% dv)
- Good source of vitamin c (28% dv)
- Good source of vitamin b6 (14% dv)
- Good source of folate (17% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in savoy cabbage?
One side (150g) of savoy cabbage contains 36 calories.
How much protein is in savoy cabbage?
One side (150g) of savoy cabbage provides 2.7g of protein.
Is savoy cabbage vegetarian?
Yes, savoy cabbage is suitable for vegetarian diets.
Is savoy cabbage vegan?
Yes, savoy cabbage is completely plant-based and vegan-friendly.
Is savoy cabbage gluten-free?
Yes, savoy cabbage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track savoy cabbage and thousands of other foods with the Gram app.