Savoy Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Savoy Cabbage contains 105 calories, 6g protein, 4g carbs, and 7g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Savoy Cabbage Good for You?
Savoy Cabbage provides 105 calories per one cup (150g) with 6g protein, 4g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1333% dv).
Savoy cabbage sautéed or braised with crispy bacon pieces
Key Health Benefits of Savoy Cabbage
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Savoy Cabbage Nutrition with Gram
Use Gram to log savoy cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in savoy cabbage?
Savoy Cabbage contains 105 calories per one cup (150g).
How much protein is in savoy cabbage?
Savoy Cabbage provides 6g of protein per one cup (150g).
How many carbs are in savoy cabbage?
Savoy Cabbage has 4g of carbohydrates per one cup (150g).
Is savoy cabbage good for tracking nutrition?
Yes. Savoy Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use savoy cabbage in a meal plan?
Use Savoy Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track savoy cabbage and thousands of other foods with the Gram app.