Sawda Djaj Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sawda Djaj contains 195 calories, 15g protein, 6g carbs, and 12g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 400.0mg | 133% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 350.0mcg | 88% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 2500.0mg | 200% |
Is Sawda Djaj Good for You?
Sawda Djaj provides 195 calories per one plate (150g) with 15g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (133% dv), sodium (17% dv).
Lebanese chicken liver sautéed with garlic, coriander, and pomegranate molasses
Key Health Benefits of Sawda Djaj
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sawda Djaj Nutrition with Gram
Use Gram to log sawda djaj and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sawda djaj?
Sawda Djaj contains 195 calories per one plate (150g).
How much protein is in sawda djaj?
Sawda Djaj provides 15g of protein per one plate (150g).
How many carbs are in sawda djaj?
Sawda Djaj has 6g of carbohydrates per one plate (150g).
Is sawda djaj good for tracking nutrition?
Yes. Sawda Djaj can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sawda djaj in a meal plan?
Use Sawda Djaj as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sawda djaj and thousands of other foods with the Gram app.