Sawdust City Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sawdust City contains 290 calories, 13g protein, 3g carbs, and 26g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sawdust City Good for You?
Sawdust City provides 290 calories per one link (85g) with 13g protein, 3g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (30% dv).
Pork sausage poached in Sawdust City Gateway Kolsch craft beer, often served with mustard and sauerkraut
Key Health Benefits of Sawdust City
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sawdust City Nutrition with Gram
Use Gram to log sawdust city and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sawdust city?
Sawdust City contains 290 calories per one link (85g).
How much protein is in sawdust city?
Sawdust City provides 13g of protein per one link (85g).
How many carbs are in sawdust city?
Sawdust City has 3g of carbohydrates per one link (85g).
Is sawdust city good for tracking nutrition?
Yes. Sawdust City can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sawdust city in a meal plan?
Use Sawdust City as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sawdust city and thousands of other foods with the Gram app.