Sawdust City Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sawdust City contains 265 calories, 22g protein, 3.5g carbs, and 18g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Sawdust City Good for You?
Sawdust City provides 265 calories per one plate (250g) with 22g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (28% dv).
Smoked beef brisket prepared with an IPA beer infusion or pairing, served as a barbecue main.
Key Health Benefits of Sawdust City
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sawdust City Nutrition with Gram
Use Gram to log sawdust city and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sawdust city?
Sawdust City contains 265 calories per one plate (250g).
How much protein is in sawdust city?
Sawdust City provides 22g of protein per one plate (250g).
How many carbs are in sawdust city?
Sawdust City has 3.5g of carbohydrates per one plate (250g).
Is sawdust city good for tracking nutrition?
Yes. Sawdust City can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sawdust city in a meal plan?
Use Sawdust City as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sawdust city and thousands of other foods with the Gram app.