Sawdust Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sawdust Pie contains 380 calories, 8g protein, 48g carbs, and 18g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sawdust Pie Good for You?
Sawdust Pie provides 380 calories per one slice (130g) with 8g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (10% dv).
A Southern American pie made with graham cracker crumbs, coconut, pecans, egg whites, and sugar. Named for its crumbly, sawdust-like filling texture.
Key Health Benefits of Sawdust Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sawdust Pie Nutrition with Gram
Use Gram to log sawdust pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sawdust pie?
Sawdust Pie contains 380 calories per one slice (130g).
How much protein is in sawdust pie?
Sawdust Pie provides 8g of protein per one slice (130g).
How many carbs are in sawdust pie?
Sawdust Pie has 48g of carbohydrates per one slice (130g).
Is sawdust pie good for tracking nutrition?
Yes. Sawdust Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sawdust pie in a meal plan?
Use Sawdust Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sawdust pie and thousands of other foods with the Gram app.