Saweetie Meal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saweetie Meal contains 260 calories, 12g protein, 28g carbs, and 13g fat per one meal (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Saweetie Meal Good for You?
Saweetie Meal provides 260 calories per one meal (550g) with 12g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (27% dv).
McDonald’s celebrity meal featuring a Big Mac, 4-piece Chicken McNuggets, medium fries, medium Sprite, with Saweetie’s signature Sweet ‘N Sour and BBQ sauces. Values per 100g of the combined meal.
Key Health Benefits of Saweetie Meal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Saweetie Meal Nutrition with Gram
Use Gram to log saweetie meal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saweetie meal?
Saweetie Meal contains 260 calories per one meal (550g).
How much protein is in saweetie meal?
Saweetie Meal provides 12g of protein per one meal (550g).
How many carbs are in saweetie meal?
Saweetie Meal has 28g of carbohydrates per one meal (550g).
Is saweetie meal good for tracking nutrition?
Yes. Saweetie Meal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saweetie meal in a meal plan?
Use Saweetie Meal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saweetie meal and thousands of other foods with the Gram app.