Sawhchiar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sawhchiar contains 135 calories, 3.5g protein, 21g carbs, and 4g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sawhchiar Good for You?
Sawhchiar provides 135 calories per one bowl (200g) with 3.5g protein, 21g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (583% dv), zinc (655% dv).
Sawhchiar is a traditional Mizo sweet rice pudding from Mizoram, made with rice cooked in milk and sugar. It is a comfort food and festive dish in Northeast India.
Key Health Benefits of Sawhchiar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sawhchiar Nutrition with Gram
Use Gram to log sawhchiar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sawhchiar?
Sawhchiar contains 135 calories per one bowl (200g).
How much protein is in sawhchiar?
Sawhchiar provides 3.5g of protein per one bowl (200g).
How many carbs are in sawhchiar?
Sawhchiar has 21g of carbohydrates per one bowl (200g).
Is sawhchiar good for tracking nutrition?
Yes. Sawhchiar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sawhchiar in a meal plan?
Use Sawhchiar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sawhchiar and thousands of other foods with the Gram app.