Sawmill Bare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sawmill Bare contains 38 calories, 0.4g protein, 3.2g carbs, and 0g fat per one can (375g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (375g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.02mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Sawmill Bare Good for You?
Sawmill Bare provides 38 calories per one can (375g) with 0.4g protein, 3.2g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (109% dv), vitamin b6 (24% dv).
Craft lager with mild hop bitterness and clean finish
Key Health Benefits of Sawmill Bare
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sawmill Bare Nutrition with Gram
Use Gram to log sawmill bare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sawmill bare?
Sawmill Bare contains 38 calories per one can (375g).
How much protein is in sawmill bare?
Sawmill Bare provides 0.4g of protein per one can (375g).
How many carbs are in sawmill bare?
Sawmill Bare has 3.2g of carbohydrates per one can (375g).
Is sawmill bare good for tracking nutrition?
Yes. Sawmill Bare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sawmill bare in a meal plan?
Use Sawmill Bare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sawmill bare and thousands of other foods with the Gram app.