Sawmill Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sawmill Gravy contains 110 calories, 4g protein, 7.5g carbs, and 7g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sawmill Gravy Good for You?
Sawmill Gravy provides 110 calories per one cup (120g) with 4g protein, 7.5g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (556% dv).
A classic Southern American white gravy made from pork sausage drippings, flour, milk, and generous black pepper. Traditionally served over biscuits for breakfast.
Key Health Benefits of Sawmill Gravy
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sawmill Gravy Nutrition with Gram
Use Gram to log sawmill gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sawmill gravy?
Sawmill Gravy contains 110 calories per one cup (120g).
How much protein is in sawmill gravy?
Sawmill Gravy provides 4g of protein per one cup (120g).
How many carbs are in sawmill gravy?
Sawmill Gravy has 7.5g of carbohydrates per one cup (120g).
Is sawmill gravy good for tracking nutrition?
Yes. Sawmill Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sawmill gravy in a meal plan?
Use Sawmill Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sawmill gravy and thousands of other foods with the Gram app.