Sawmill Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sawmill Gravy contains 195 calories, 5.8g protein, 20.5g carbs, and 10.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sawmill Gravy Good for You?
Sawmill Gravy provides 195 calories per one plate (250g) with 5.8g protein, 20.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (722% dv).
Classic Southern American comfort food: fluffy buttermilk biscuits smothered in white sausage gravy made with pork sausage, flour, milk, and black pepper
Key Health Benefits of Sawmill Gravy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Sawmill Gravy Nutrition with Gram
Use Gram to log sawmill gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sawmill gravy?
Sawmill Gravy contains 195 calories per one plate (250g).
How much protein is in sawmill gravy?
Sawmill Gravy provides 5.8g of protein per one plate (250g).
How many carbs are in sawmill gravy?
Sawmill Gravy has 20.5g of carbohydrates per one plate (250g).
Is sawmill gravy good for tracking nutrition?
Yes. Sawmill Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sawmill gravy in a meal plan?
Use Sawmill Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sawmill gravy and thousands of other foods with the Gram app.