Sawmill Pilsner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sawmill Pilsner contains 43 calories, 0.4g protein, 3.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Sawmill Pilsner Good for You?
Sawmill Pilsner provides 43 calories per one can (330g) with 0.4g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (91% dv), vitamin b6 (29% dv).
Craft Pilsner from Sawmill Brewery, New Zealand. Crisp, golden lager with a clean finish.
Key Health Benefits of Sawmill Pilsner
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sawmill Pilsner Nutrition with Gram
Use Gram to log sawmill pilsner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sawmill pilsner?
Sawmill Pilsner contains 43 calories per one can (330g).
How much protein is in sawmill pilsner?
Sawmill Pilsner provides 0.4g of protein per one can (330g).
How many carbs are in sawmill pilsner?
Sawmill Pilsner has 3.5g of carbohydrates per one can (330g).
Is sawmill pilsner good for tracking nutrition?
Yes. Sawmill Pilsner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sawmill pilsner in a meal plan?
Use Sawmill Pilsner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sawmill pilsner and thousands of other foods with the Gram app.