Sawsawan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sawsawan Na contains 18 calories, 0.4g protein, 3.5g carbs, and 0.1g fat per 2 tablespoons (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Sawsawan Na Good for You?
Sawsawan Na provides 18 calories per 2 tablespoons (30g) with 0.4g protein, 3.5g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (91% dv).
Filipino dipping sauce made from cane vinegar with crushed garlic, commonly served with fried or grilled dishes
Key Health Benefits of Sawsawan Na
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sawsawan Na Nutrition with Gram
Use Gram to log sawsawan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sawsawan na?
Sawsawan Na contains 18 calories per 2 tablespoons (30g).
How much protein is in sawsawan na?
Sawsawan Na provides 0.4g of protein per 2 tablespoons (30g).
How many carbs are in sawsawan na?
Sawsawan Na has 3.5g of carbohydrates per 2 tablespoons (30g).
Is sawsawan na good for tracking nutrition?
Yes. Sawsawan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sawsawan na in a meal plan?
Use Sawsawan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sawsawan na and thousands of other foods with the Gram app.