Sawsawang Suka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sawsawang Suka contains 8 calories, 0.1g protein, 1.5g carbs, and 0g fat per 2 tablespoons (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.50mcg | 0% |
Is Sawsawang Suka Good for You?
Sawsawang Suka provides 8 calories per 2 tablespoons (30g) with 0.1g protein, 1.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (36% dv).
Simple Filipino vinegar dipping sauce, often with chili and onion, used as a condiment for fried and grilled foods
Key Health Benefits of Sawsawang Suka
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sawsawang Suka Nutrition with Gram
Use Gram to log sawsawang suka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sawsawang suka?
Sawsawang Suka contains 8 calories per 2 tablespoons (30g).
How much protein is in sawsawang suka?
Sawsawang Suka provides 0.1g of protein per 2 tablespoons (30g).
How many carbs are in sawsawang suka?
Sawsawang Suka has 1.5g of carbohydrates per 2 tablespoons (30g).
Is sawsawang suka good for tracking nutrition?
Yes. Sawsawang Suka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sawsawang suka in a meal plan?
Use Sawsawang Suka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sawsawang suka and thousands of other foods with the Gram app.