Sawsawang Toyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sawsawang Toyo contains 45 calories, 3.5g protein, 6g carbs, and 0.1g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 4500.0mg | 196% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
Is Sawsawang Toyo Good for You?
Sawsawang Toyo provides 45 calories per 2 tablespoons (30g) with 3.5g protein, 6g carbohydrates, and 0.1g fat. It is a source of sodium (196% dv), iron (667% dv), zinc (364% dv).
Filipino soy sauce-based dipping sauce, typically mixed with calamansi or vinegar and chili, served with grilled meats and dumplings
Key Health Benefits of Sawsawang Toyo
- Sodium (196% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sawsawang Toyo Nutrition with Gram
Use Gram to log sawsawang toyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sawsawang toyo?
Sawsawang Toyo contains 45 calories per 2 tablespoons (30g).
How much protein is in sawsawang toyo?
Sawsawang Toyo provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in sawsawang toyo?
Sawsawang Toyo has 6g of carbohydrates per 2 tablespoons (30g).
Is sawsawang toyo good for tracking nutrition?
Yes. Sawsawang Toyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sawsawang toyo in a meal plan?
Use Sawsawang Toyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sawsawang toyo and thousands of other foods with the Gram app.